Your Youthful Mind Health Alert #39 Did you know that too much stress kills brain cells? Research is showing stress to be one of the leading causes of mental deterioration with aging. For most people, effective anti-aging has to address living better as we age not necessarily living longer. We

Anti-Aging Part 3: Live longer with One Simple Change Health Alert #34 If you want to increase your chances of living longer, eat less. Restricting calorie intake is a reliable way to extend life span. It works in every animal model that has yet been tested. Mice, rats, Guinea pigs,