Stretch Yourself Young Health Alert #153 Do you have a hard time picking up clutter from the floor? Do you wake up stiff every morning? As you age your flexibility decreases. Certain muscles shorten and your joints lose their range of motion. But there is a lot you can do

The Good, the Bad, and the Ugly Fat Health Alert #152 You know conventional advice tells you to reduce the fat in your diet. A minority of doctors including myself have been telling the contrary. Following that advice will lead you on a wild goose chase. It will dull your

51 Scientists Attack Anti-Aging Therapies Health Alert #151 I’m used to the conservative medical community criticizing my practice. I don’t promote prescription drugs. I use many alternatives in my practice. I’m an easy target, but usually it doesn’t get under my skin. Yet when one of my patients brought in

Quality vs. Quantity Health Alert #150 Popular advice tells you to eat less and exercise more. Today I’d like you to consider an alternative. The notion that for food and exercise quality, not quantity is what’s most important. The advice to eat less and exercise more just hasn’t worked. We