Personal Exercise

Important Exercise Just Got Easier Health Alert #245   For years you’ve heard, “Take the stairs.” Maybe you already take the stairs when you’re going up. But do you take the stairs when you’re going down? You might think, “That’s not much of a workout so I’ll just take the

The Couch Potato Test Health Alert #228 Do you ever find yourself settling down on your couch at night, wanting nothing more than to relax and get over the stress of the day? Sure you do. And so do millions of Americans every day. But when you cross the line

Quality vs. Quantity Health Alert #150 Popular advice tells you to eat less and exercise more. Today I’d like you to consider an alternative. The notion that for food and exercise quality, not quantity is what’s most important. The advice to eat less and exercise more just hasn’t worked. We

Exercise Your Heart Really Needs Health Alert #58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes

Trash Your Jogging Shoes and Get Lean in 10 Minutes a Day Health Alert #28 Long duration exercise is a waste of your time. In today’s message, you will learn a more effective way to burn fat and keep it off that takes just a few minutes per day. The