High-Tech Rescues Your Heart Health Alert #60 High-tech heart gadgets could save you from dying from a heart attack. As you learned in Health Alert 53, the signs of a heart attack aren’t always clear. New technology could send help before you even realize your heart is in trouble. For

Eat Your Heart Healthy Health Alert #59 It is simpler than you think to choose the right foods to maintain a healthy heart. • Keep your diet natural • Eat “good” fats • Avoid refined carbs • Eat plenty of lean protein In this letter, I will explain my plan for a heart healthy

Exercise Your Heart Really Needs Health Alert #58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes

High Octane for Your Heart Health Alert #57 Do you want to keep your heart vigorous and healthy? Then provide it with what it needs. Your heart is unique. It has a special demand for a few key nutrients to produce its extraordinary energy output. I have learned from my

Your Heart on Drugs Health Alert #56 My brother, DS, had dinner with a prominent cardiologist last week. This cardiologist told him that cardiac drugs are so great that “just about everyone should probably be taking one or another” He told DS that he should take a cholesterol lowering drug

Avoiding the AMA’s Worse Nightmare Health Alert #55 After decades of following the American Heart Association’s recommendations, heart disease remains the number one killer in America. This approach is failing because it missed the cause of the epidemic. And, evidence is mounting that the recommendations themselves have caused other problems.

Your Real Heart Check-Up Health Alert #54 I’ve uncovered some rather unconventional ways to improve the health of your heart. In today’s installment of your heart health program, I’ll show you how to get started. Your heart must pump like a finely tuned motor every minute of your life. If