Anti-Aging

Overcome the Myths about Aging Health Alert #232   Although you’re getting older, you don’t have to accept all the negative effects of aging. Anti-aging is rightfully a hot topic among the health-conscious. But there has been a lot of bad information. Most people know very little about what really

Will You Be the Next Methuselah? Health Alert #218   They say Methuselah lived for 969 years. It begs the question of just how long you can live. Who among us wouldn’t want to stick around to hit the 100-year mark? Today, you’ll see how you can get a prediction

Harnessing Real Strength Health Alert #162 Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements are often unnatural and do little to train your muscles. The good news is your body is the only equipment

Don’t Let A Fall Get You Down Avoiding Falls Will Lengthen Your Life Health Alert #159 A gerontology associate of mine recently opened my eyes to the issue of falls and accelerated aging. Falls are the primary cause of accidental deaths in persons over the age of 65. And, falls

Could stress be killing you? Health Alert #155 Stress is the result of resisting reality1. As we have discussed in previous Health Alerts (HA 39 & HA 47), stress is dangerous to your health. Stress leads to the increased accumulation of cortisol. Increased levels of this hormone are associated with