Exercise Your Heart Really Needs Health Alert #58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes

High Octane for Your Heart Health Alert #57 Do you want to keep your heart vigorous and healthy? Then provide it with what it needs. Your heart is unique. It has a special demand for a few key nutrients to produce its extraordinary energy output. I have learned from my

Your Heart on Drugs Health Alert #56 My brother, DS, had dinner with a prominent cardiologist last week. This cardiologist told him that cardiac drugs are so great that “just about everyone should probably be taking one or another” He told DS that he should take a cholesterol lowering drug

Avoiding the AMA’s Worse Nightmare Health Alert #55 After decades of following the American Heart Association’s recommendations, heart disease remains the number one killer in America. This approach is failing because it missed the cause of the epidemic. And, evidence is mounting that the recommendations themselves have caused other problems.

Your Real Heart Check-Up Health Alert #54 I’ve uncovered some rather unconventional ways to improve the health of your heart. In today’s installment of your heart health program, I’ll show you how to get started. Your heart must pump like a finely tuned motor every minute of your life. If

Survive The Ultimate Emergency Health Alert #53 What if you or someone you love has a heart attack? Do you know what to do? You could have very little time to make a life or death decision. This recently hit me, close to home. It’s 6:30 AM on a Saturday.

Treat Yourself and Your Loved Ones Health Alert #52 Valentine’s Day is coming. Stores are stocking up with chocolate hearts. Should you give chocolate to someone you love? Can you eat it without feeling guilty? For years, doctors have been telling you that chocolate is bad for you. New research

Anti-aging 10 Your 6 Week Anti-Aging Plan Health Alert #47 Over the past couple of months, you have received my letters on Anti-Aging. This Health Alert is the last installment of our Anti-Aging series. Now that you have learned techniques, it is time to put them into action. Did you